Soup

Spinello Fish Chowder is for Soup.

Spinello Fish Chowder takes 20 minutes to prepare.

Spinello Fish Chowder takes 15 minutes to cook.

Spinello Fish Chowder makes 4 servings.

The ingredients for Spinello Fish Chowder are:

2 tbsp Butter, unsalted
3 stalk, medium (7-1/2" - 8" long) Celery, raw
1 cup, chopped Onions, raw
1.15 serving Peas, Birds Eye Baby Sweet Peas (2/3 Cup)
1 cup Green Giant White Shoepeg Corn
1 cup Imagine Organic Vegetable Broth
25 ml Fair trade organic coconut milk unsweetened
4.25 serving Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz)
1 cup, whipped Heavy Whipping Cream
1 tsp MORTON Sea Salt, Fine Salt
1 tsp Thyme, ground
0.25 tsp Pepper, black

Here is how you make Spinello Fish Chowder:

Melt butter in stock pot and add all veggies. Sauté until partly softened. Add broth and thyme, salt and pepper and simmer for 5 minutes. Cut cod or other fish into bite sized pieces and add to veggies. Heat through until cooked. Add cream and coconut milk and heat through. Add parsley and stir. Serving Size: Makes 3-4 servings Number of Servings: 4Recipe submitted by SparkPeople user JHSPINELLO.

The nutritional information for Spinello Fish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.1

• Total Fat: 19.0 g
• Cholesterol: 99.0 mg
• Sodium: 967.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.6 g
• Protein: 25.6 g

The dietary needs meet for Spinello Fish Chowder is Gluten Free