The recipe Super Greens for Smoothies and Soups

Made From Scratch Recipes

Super Greens for Smoothies and Soups recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Super Greens for Smoothies and Soups!

Super Greens for Smoothies and Soups

Super Greens for Smoothies and Soups Recipe
Super Greens for Smoothies and Soups

Great way to add veggies and nutrition to soups and smoothies.

Super Greens for Smoothies and Soups

What Course Is Super Greens for Smoothies and Soups?

Super Greens for Smoothies and Soups is for Soup.


How Long Does Super Greens for Smoothies and Soups Recipe Take To Prepare?

Super Greens for Smoothies and Soups takes 10 minutes to prepare.


How Long Does Super Greens for Smoothies and Soups Recipe Take To Cook?

Super Greens for Smoothies and Soups takes several minutes to cook.


How Many Servings Does Super Greens for Smoothies and Soups Recipe Make?

Super Greens for Smoothies and Soups makes 24 servings.


What Are The Ingredients For Super Greens for Smoothies and Soups Recipe?

The ingredients for Super Greens for Smoothies and Soups are:

4.0 cup, chopped Kale
6.0 cup Spinach, fresh
1.0 cup (8 fl oz) Water, tap
9.0 tbsp *Flax Seed
6.0 tbsp *Flax Seed Meal (ground flax)


How Do I Make Super Greens for Smoothies and Soups?

Here is how you make Super Greens for Smoothies and Soups:

Grind everything in blender. Spray mini muffin tin. Full to heaping. Freeze. Serving Size: 1 mini muffin sizeNumber of Servings: 24.0Recipe submitted by SparkPeople user NMCHOIRDIRECTOR.


What's The Nutritional Info For Super Greens for Smoothies and Soups?

The nutritional information for Super Greens for Smoothies and Soups is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 33.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

What Dietary Needs Does Super Greens for Smoothies and Soups Meet?

The dietary needs meet for Super Greens for Smoothies and Soups is Vegetarian


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