Soup

Homemade Zuppa (lean) is for Soup.

Homemade Zuppa (lean) takes 10 minutes to prepare.

Homemade Zuppa (lean) takes 30 minutes to cook.

Homemade Zuppa (lean) makes 13 servings.

The ingredients for Homemade Zuppa (lean) are:

1 Tbls unsalted butter
1/2 Tbls evoo
3 cloves garlic - minced
1/2 med. onion - diced
2/3 cup low fat jimmy dean crumbled turkey sausage
crushed red pepper to taste (about 1.5 Tbls for me)
2 medium baking potatoes with skin, large diced
10 cups homemade chicken stock
8 packed cups Kale, chopped
1 cup skim milk

Here is how you make Homemade Zuppa (lean):

Saute onion and garlic in butter and olive oil until it almost soft. If it gets too dry, add a little stock. Toss in the pre-cooked sausage crumbles and the diced potatoes and saute about 3-5 minutes. Add crushed red pepper and chicken stock. Bring to a boil, reduce heat and simmer about 15-20 minutes until potatoes are starting to get soft but still firm. Add in kale and cook about 3 minutes. Stir in milk and let simmer another 5 minutes but do NOT boil after you put milk in the pot. Add more crushed red pepper, salt and ground black pepper to taste. Serving Size: Makes 13 servings - 1 cup eachNumber of Servings: 13Recipe submitted by SparkPeople user ADGIRL618.

The nutritional information for Homemade Zuppa (lean) is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 141.7

• Total Fat: 4.3 g
• Cholesterol: 12.2 mg
• Sodium: 338.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.3 g
• Protein: 8.5 g