Soup

Jens Jambalya is for Soup.

Jens Jambalya takes 20 minutes to prepare.

Jens Jambalya takes 360 minutes to cook.

Jens Jambalya makes 12 servings.

The ingredients for Jens Jambalya are:

1 lb smoked turkey sausage
1/2 pound of boneless skinless chicken breast
1 can of beef broth
2 cans of diced tomato
2 celery stalks chopped
1/3 cup of tomato paste
4 cloves of garlic minced
1 Tbsp dried parsley flakes
1 1/2 tsp of basil
1 tsp of caynee pepper
1/2 tsp of dried oragano
1/2 tsp of salt
i lb of cooked shrimp peeled and devained
2 cups of cooked brown rice

Here is how you make Jens Jambalya:

In a slow cooker put the first 12 ingredients. Cover and cook for 6 hours. Stir in shrimp and rice and cook for another 15 minutes. Serving Size: 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JENSEMINARA.

The nutritional information for Jens Jambalya is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.7

• Total Fat: 3.8 g
• Cholesterol: 95.8 mg
• Sodium: 845.4 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.7 g
• Protein: 15.6 g