Soup

Curry chard lentil is for Soup.

Curry chard lentil takes 10 minutes to prepare.

Curry chard lentil takes 30 minutes to cook.

Curry chard lentil makes 8 servings.

The ingredients for Curry chard lentil are:

Pepper, red or cayenne, 1 tsp
*Extra Virgin Olive Oil, 1.5 tbsp
*Onion chopped (Yellow), 1 med, raw, 1 serving
vegetable broth (simple truth organic), 4 cup
Raw Chickpeas, 3 cup
Raw Lentil, 2.5 cup
Raw Rainbow Chard, 10 cup
Curry powder, 3 tbsp

Here is how you make Curry chard lentil:

Saute the onion with the olive oil until golden, add the curry, cayenne and broth, after a few minutes add the lentils and chickpeas bring to boil for 10 minutes(sort and rinsed the grains first) (for chickpeas is better to soak them over night in cool water for better cooking)after that bring the heat to medium for 10 minutes then add the chard, simmer for 10 minutes Serving Size: 8-2 cups servings = 1BolwNumber of Servings: 8Recipe submitted by SparkPeople user JLUAR@@.

The nutritional information for Curry chard lentil is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 394.5

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 391.4 mg
• Total Carbs: 63.2 g
• Dietary Fiber: 19.9 g
• Protein: 21.4 g

The dietary needs meet for Curry chard lentil is Vegetarian