Soup

Warm Spiced Lentil Bowl (with yogurt and almonds) is for Soup.

Warm Spiced Lentil Bowl (with yogurt and almonds) takes 5 minutes to prepare.

Warm Spiced Lentil Bowl (with yogurt and almonds) takes 30 minutes to cook.

Warm Spiced Lentil Bowl (with yogurt and almonds) makes 4 servings.

The ingredients for Warm Spiced Lentil Bowl (with yogurt and almonds) are:

2.5 tsp. toasted sesame oil
2.5 tsp. whole cumin seeds
1 medium carrot, chopped
1 rib celery, chopped
1 medium leek, trimmed and chopped (white and light green parts)
3 cups low-sodium vegetable broth
1 cup brown lentils, rinsed and drained
3 cloves garlic, minced (1 Tbs.)
Optional: .5 cup smoked almonds, coarsely chopped and/or .5 cup plain nonfat Greek yogurt

Here is how you make Warm Spiced Lentil Bowl (with yogurt and almonds):

1. Heat oil in large saucepan over low heat. Add cumin seeds, and cook 1 minute, or until fragrant. Stir in carrot, celery, and leek. Increase heat to medium-high, and saut? 3 minutes. Stir in broth and lentils. Bring mixture to a simmer, reduce heat to low, and cook 20 minutes, or until lentils are tender. Stir in garlic, and cook 5 minutes more. Season with salt and pepper, if desired.2. Ladle lentil mixture into 4 bowls, and garnish with almonds and yogurt.Serving Size: makes 4 servings (1 - 1.5 cu)Number of Servings: 4Recipe submitted by SparkPeople user JIMSGIRL73.

The nutritional information for Warm Spiced Lentil Bowl (with yogurt and almonds) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.3

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 739.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.3 g
• Protein: 5.5 g

The dietary needs meet for Warm Spiced Lentil Bowl (with yogurt and almonds) is Vegetarian