Soup

SproutPeople Minestrone is for Soup.

SproutPeople Minestrone takes 15 minutes to prepare.

SproutPeople Minestrone takes 30 minutes to cook.

SproutPeople Minestrone makes 6 servings.

The ingredients for SproutPeople Minestrone are:

1/2 cup cabbage - chopped
2 potatoes - cut into small cubes
1 or 2 carrots cut nicely
1 onion - diced
1 cup spinach - chopped
1 summer squash - chopped
4 cups Sprouted Beans
1 cup pasta - your choice
1 quart tomato puree or vegetable stock
1/2 cup olive oil
1 tsp. oregano
1 tsp. basil
1 Tbs. parsley
4 cloves garlic - chopped
salt to taste
parmesan or romano cheese - optional

Here is how you make SproutPeople Minestrone:

PreparationIn a big pot combine the Sprouted Beans, veges, pasta and tomato puree or stock.Bring to a boil then reduce to a simmer - cook 15-20 minutes, until tender.Meanwhile...Make a paste of the oil, garlic, and herbs using a mortar & pestle, blender or food processor.ServeTop the soup with the wonderful paste you just made, and some parmesan or romano cheese.Serve with garlic bread or Sprouted Whole Wheat Bread and butter.NotesMix and match bean sprouts to your heart's content!Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ISOLDE316.

The nutritional information for SproutPeople Minestrone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.9

• Total Fat: 20.5 g
• Cholesterol: 4.8 mg
• Sodium: 261.1 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 5.3 g
• Protein: 10.1 g

SproutPeople Minestrone is Italian cuisine.

The dietary needs meet for SproutPeople Minestrone is Vegetarian