Soup

Liquid Minestrone is for Soup.

Liquid Minestrone takes several minutes to prepare.

Liquid Minestrone takes several minutes to cook.

Liquid Minestrone makes 7 servings.

The ingredients for Liquid Minestrone are:

3 tbsp. olive oil
3 stalks celery, chopped
1 onion chopped
3 cups broccoli chopped
3 cups cauliflower chopped
1.5 cups chopped asparagus
3 medium size zucchini chopped
1 tsp dried thyme
1 lb. celery root peeled and diced
3 cups kale stems removed
3 cups swiss chard, stems removed
3 bay leaves
1/2 tsp dried sage
2 tsp salt
1/2 tsp ground black pepper
2 quarts chicken stock
5 cups spinach stems removed
6 tbsp plain greek yogurt

Here is how you make Liquid Minestrone:

Heat the olive oil in a large stockpot over medium-high heat. Add the celery, onion, broccoli, cauliflower, asparagus, zucchini, and thyme. Sweat the vegetables until the onioins are translucent. Add the celery root, kale, swiss chard, bay leaves, dried sage, salt and black pepper and cook for about 4 minutes. add the chicken stock. Bring the soup to a boil, then lower the heat to medium. Cook at a low boil for 25 to 30 minutes, or until the vegetables are tender. Let the soup stand for 10 minutes. Add the spinach and stir. While stirring, locate the bay leaves and remove them. Puree the soup in a blender until smooth. Garnish each serving with a dollop of greek yogurt.Serving Size:?7 servings

The nutritional information for Liquid Minestrone is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 172.8

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,207.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 9.8 g
• Protein: 12.9 g

The dietary needs meet for Liquid Minestrone is Gluten Free