Soup

Minestrone (Moosewood Recipe) is for Soup.

Minestrone (Moosewood Recipe) takes 15 minutes to prepare.

Minestrone (Moosewood Recipe) takes 45 minutes to cook.

Minestrone (Moosewood Recipe) makes 8 servings.

The ingredients for Minestrone (Moosewood Recipe) are:

* Olive Oil, 2 tbsp
* Onions, raw, 2 cup, chopped
* Garlic, 5 cloves, minced
* Salt, 1.5 tsp
* Celery, raw, 1 cup, diced
* Carrots, raw, 1 cup, diced
* Green Peppers (bell peppers), 1 cup, chopped
* Water, tap, 3 cup (8 fl oz)
* Crushed Tomatoes, 420 grams
* 1-14 oz. can kidney beans
* Fresh black pepper, to taste
* Zucchini, baby, 1 medium, diced
* Oregano, ground, 1 tsp
* Basil, 1 tsp
* 1/2 to 1 cup dry pasta (any shape)

Here is how you make Minestrone (Moosewood Recipe):

1. Heat the olive oil in a kettle or Dutch oven. Add onion, garlic and 1-1/2 tsp salt. Saute over medium heat for about 5 minutes, then add celery, carrot, oregano, black pepper and basil. Cover and cook over very low heat about 10 more minutes, stirring occasionally.2. Add bell pepper, zucchini, water and crushed tomatoes. Cover and simmer about 15 minutes. Add beans and simmer another 5 minutes.3. Bring the soup to a gentle boil. Add pasta, stir and cook until the pasta is tender. Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user BKWERM.

The nutritional information for Minestrone (Moosewood Recipe) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 696.9 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 7.4 g
• Protein: 6.0 g

Minestrone (Moosewood Recipe) is Italian cuisine.

The dietary needs meet for Minestrone (Moosewood Recipe) is Low Fat