Soup

High Protein Minestrone is for Soup.

High Protein Minestrone takes several minutes to prepare.

High Protein Minestrone takes several minutes to cook.

High Protein Minestrone makes 4 servings.

The ingredients for High Protein Minestrone are:

Olive Oil - 1 Tbsp
Onions - 1/2 cup, chopped
Garlic - 1 clove, minced
Diced Tomatoes - 1 can (15oz)
Vegetable Broth - 1 1/2 cups
Tomato Paste - 1 Tbsp
Salt, Pepper & Italian Seasoning - to taste
Kidney Beans - 1 can (15oz), rinsed and drained
Black Beans - 1 can (15oz), rinsed and drained
Frozen Vegetables - 16 oz bag

Here is how you make High Protein Minestrone:

1. Heat oil in medium saucepan over medium-high heat. Saute onion until just soft, add garlic and cook for 30 seconds stirring constantly. 2. Add can of diced tomatoes, tomato paste, salt, pepper, Italian seasoning and vegetable broth and combine well. 3. Add beans and frozen vegetables, bring to a boil, allow to simmer for 30-35 minutes. Number of Servings: 4Recipe submitted by SparkPeople user TONYNE.

The nutritional information for High Protein Minestrone is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,044.7 mg
• Total Carbs: 65.5 g
• Dietary Fiber: 21.9 g
• Protein: 19.1 g

The dietary needs meet for High Protein Minestrone is Vegetarian