The recipe Elaine's Healthy Cornbread Muffins

Made From Scratch Recipes

Elaine's Healthy Cornbread Muffins recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Elaine's Healthy Cornbread Muffins!

Elaine's Healthy Cornbread Muffins

Elaine's Healthy Cornbread Muffins Recipe
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

What Course Is Elaine's Healthy Cornbread Muffins?

Elaine's Healthy Cornbread Muffins is for Soup.


How Long Does Elaine's Healthy Cornbread Muffins Recipe Take To Prepare?

Elaine's Healthy Cornbread Muffins takes several minutes to prepare.


How Long Does Elaine's Healthy Cornbread Muffins Recipe Take To Cook?

Elaine's Healthy Cornbread Muffins takes several minutes to cook.


How Many Servings Does Elaine's Healthy Cornbread Muffins Recipe Make?

Elaine's Healthy Cornbread Muffins makes 6 servings.


What Are The Ingredients For Elaine's Healthy Cornbread Muffins Recipe?

The ingredients for Elaine's Healthy Cornbread Muffins are:

1/2 cup whole grain yellow corn meal
1/2 cup whole wheat flour
2 tablespoons Splenda
2 teaspoons baking powder
1/4 cup flaxseed meal
1/4 teaspoon salt (optional)
1/4 cup egg substitute (or egg whites)
1/2 cup milk
1/2 teaspoon liquid butter flavor extract


How Do I Make Elaine's Healthy Cornbread Muffins?

Here is how you make Elaine's Healthy Cornbread Muffins:

Preheat oven to 425 degrees F.In one bowl combine the dry ingredients:1/2 cup whole grain yellow corn meal1/2 cup whole wheat flour2 tablespoons Splenda2 teaspoons baking powder1/4 cup flaxseed meal1/4 teaspoon salt (optional)In a small bowl, combine the wet ingredients:1/4 cup egg substitutes (egg white)1/2 cup milk1/2 teaspoon liquid butter flavor extractPrepare 6 non-stick muffin tins by spraying them with butter-flavored oil. Add the wet ingredients to the dry ingredients and stir just until moistened (about 30 strokes with a spatula). Divide the batter evenly among 5 muffin compartments.Bake 20-25 minutes. Immediately remove the muffins from the pan and serve them hot.Number of Servings: 6Recipe submitted by SparkPeople user OELAINEO.


What's The Nutritional Info For Elaine's Healthy Cornbread Muffins?

The nutritional information for Elaine's Healthy Cornbread Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 2.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 198.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.2 g

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