Soup

Okra Gumbo is for Soup.

Okra Gumbo takes 5 minutes to prepare.

Okra Gumbo takes 60 minutes to cook.

Okra Gumbo makes 10 servings.

The ingredients for Okra Gumbo are:

Frozen corn - 1 package
Frozen okra - 1/2 package
stewed tomatoes - 1 can
tomato paste - 1 small can
1/2 link Hillshire Farm lite smoked sausage
hot sauce (optional)

Here is how you make Okra Gumbo:

Empty 1 package of frozen okra into a large pot on medium heat. Add 1/4 c of water. Stir until the okra begins to melt. As the water becomes thicker add half a package of frozen corn. Stir and let simmer for about 5 minutes. As the corn begins to melt add the can of stewed tomatos, and tomato paste. Stir and let simmer until the vegetables are warm yet firm. Do not overcook. Dice the smoked sausage. Add and stir until the sausage is warm. Add hot sauce for taste if you like spices.Makes about 10 one cup servings.Number of Servings: 10Recipe submitted by SparkPeople user SBCHARRIS.

The nutritional information for Okra Gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.9

• Total Fat: 2.1 g
• Cholesterol: 7.0 mg
• Sodium: 279.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g

The dietary needs meet for Okra Gumbo is Low Carb