Soup

Minestrone - no pasta is for Soup.

Minestrone - no pasta takes several minutes to prepare.

Minestrone - no pasta takes several minutes to cook.

Minestrone - no pasta makes 10 servings.

The ingredients for Minestrone - no pasta are:

Olive oil 2 tblspoons
Dry kidney beans 1 cup
2 lbs. chicken thigh no bone no skin
Sweet potatoe - 1
Leek - 1
Onion - 1 large
Zucchini - 1 large
Celery - 2-3 stalks
Cilantro - fresh, bunch
Salt, pepper, and other spices
6 c water
1/2 bottle spagetti sauce
Squash - 1 cup

Here is how you make Minestrone - no pasta:

Hard boil kidney beans for 1 hr.Stir fry chicken and place in crock potStir fry leek and onion and place in crock potCut other vegetables and pur in crock potCut up celery and cilantro and put in crock potSeasonAdd kidney beans with liquidAdd spaghetti sauceFill crock pot with water (about 6 cups)Cook on low for 6-8 hours (check kidney beans to make sure they're soft)Number of Servings: 10Recipe submitted by SparkPeople user SPINNINGRACHEL.

The nutritional information for Minestrone - no pasta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 120.6

• Total Fat: 3.8 g
• Cholesterol: 6.8 mg
• Sodium: 434.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.9 g
• Protein: 5.5 g

The dietary needs meet for Minestrone - no pasta is Lactose Free