Soup

African Peanut Stew is for Soup.

African Peanut Stew takes 30 minutes to prepare.

African Peanut Stew takes 60 minutes to cook.

African Peanut Stew makes 6 servings.

The ingredients for African Peanut Stew are:

2 tblsp. peanut oil
1 medium onion, minced
1 package of kroger pepper & onion blend or use fresh peppers
2 tomatoes, peeled, seeded, and chopped
2 tbsp. tomato paste
3-6 cloves of garlic (minced)
1 tblsp. minced ginger
2 lbs. stew meat, cut into cubes, or 1.5 lbs. of chicken
1 c. natural unsalted peanut butter
Chicken stock or water
Salt & pepper to taste

Here is how you make African Peanut Stew:

Heat oil in a large pot over medium high heat. Add the meat and brown on all sides (5-6 minutes), then reserve to a bowl and set aside.Add onion to the pot and saute until translucent. Stir in the garlic, ginger, and peppers and saute. Return the meat to the pot and add the tomato paste. Cook 1-2 minutes, then add the chopped tomatoes and bring to a boil. Reduce heat to medium low and simmer 8-10 minutes.Add enough water or stock to loosen the dish to a stewlike consistency, then simmer another 10 minutes.Add the peanut butter, salt, and pepper and simmer for another 30 minutes or until the meat is tender. Add water as needed to keep the dish stew-like. Adjust seasoning if needed, and stir over rice, couscous, or injera.Serving Size: Makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for African Peanut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 432.4

• Total Fat: 27.4 g
• Cholesterol: 49.9 mg
• Sodium: 203.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.6 g
• Protein: 33.6 g