Soup

Plantain and Pork Stew with Cilantro is for Soup.

Plantain and Pork Stew with Cilantro takes 20 minutes to prepare.

Plantain and Pork Stew with Cilantro takes 60 minutes to cook.

Plantain and Pork Stew with Cilantro makes 7 servings.

The ingredients for Plantain and Pork Stew with Cilantro are:

1 tbsp olive oil
2 cloves garlic, minced
.5 tbsp oregano, dried
1 tsp salt
.25 tsp cayenne
.25 tsp allspice
1.5 # pork tenderloin, 1.5" cubes
1.5 green plantains, peeled, cut into .75" rounds
2 cups low sodium beef broth
1 cup onion, chopped
1 medium green bell pepper, chopped
1 tbsp cider vinegar
3 2"x5" sweet potatoes
Cilantro to garnish

Here is how you make Plantain and Pork Stew with Cilantro:

Mix the first 6 ingredients together. Add the pork and toss to coat.Sear the pork on medium-high heat. 5-10 minutes.Add the plantains, broth, onion, bell pepper and vinegar. Simmer for 20 minutes.Add the sweet potatoes and simmer for another 30 to 40 minutes, until the potatoes are tender.Garnish with cilantro.Makes 7 and 1/3 servings at 1.5 cups each.Number of Servings: 7.33Recipe submitted by SparkPeople user RD6THECLA.

The nutritional information for Plantain and Pork Stew with Cilantro is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 313.6

• Total Fat: 7.8 g
• Cholesterol: 73.3 mg
• Sodium: 509.7 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.8 g
• Protein: 28.6 g