Soup

Cream Potato and Green Beans is for Soup.

Cream Potato and Green Beans takes 30 minutes to prepare.

Cream Potato and Green Beans takes 30 minutes to cook.

Cream Potato and Green Beans makes 4 servings.

The ingredients for Cream Potato and Green Beans are:

Cook:
8 to 9 Medium white potatos
2 to 4 cups fresh Green Beads

Sauce:
14 oz soft Tofu
3 cup Rice Milk
1/2 teaspoon Garlic power
1/2 teaspoon Onion power
1/4 cup Fresh Dill cut up
1/2 teaspoon Black Pepper
1/2 teaspoon Sea Salt
1/2 Tablespoon Vegetarian Better then Bouillon

Here is how you make Cream Potato and Green Beans:

Cooked potato and beans (do NOT over cook the potato and beans)As the potatos and beans are cooking, put Soft Tofu, Rice Milk, Pepper, Salt and Dill in the blender until mix well for the sauce.Add the sauce to the cooked potato and beans and boil to a boil. It's ready to eat.Serving Size: Makes 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DELPHINEKAY.

The nutritional information for Cream Potato and Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 37.2

• Total Fat: 1.6 g
• Cholesterol: 5.6 mg
• Sodium: 265.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.1 g
• Protein: 1.4 g

The dietary needs meet for Cream Potato and Green Beans is Gluten Free