Soup

Quinoa Potato Corn Chowder 1 cup serving is for Soup.

Quinoa Potato Corn Chowder 1 cup serving takes 15 minutes to prepare.

Quinoa Potato Corn Chowder 1 cup serving takes 30 minutes to cook.

Quinoa Potato Corn Chowder 1 cup serving makes 6 servings.

The ingredients for Quinoa Potato Corn Chowder 1 cup serving are:

1 cup broccoli stems, peeled & cut in 1/2" pcs
1 1/2 cups peeled, diced potatoes, divided
1 tsp olive oil
1/3 cup chopped onion
1 Tb Kroger Meals Made Simple Bacon Pieces
1/3 cup diced carrots
1/2 cup quinoa
4 cups Swanson Natural Goodness Chicken Broth, divided
1 cup water
1/2 tsp dry basil
1/4 tsp pepper
1 bay leaf
1 1/2 cup fresh corn, or canned/frozen
2/3 cup non-fat milk
salt/pepper to season

Here is how you make Quinoa Potato Corn Chowder 1 cup serving:

Six 1 cup servingsSteam broccoli stems & 1/2 cup diced potatoes until tender, set aside. Meanwhile, spray large pot with non-stick spray & add olive oil and heat over medium high heat. Add onion & bacon pieces stirring to sautee for about 3 minutes. Add quinoa and continue stirring another half minute. Add 3 1/4 cup broth (remember to save the other 3/4 cup), water, carrots, 1 cup potatoes, basil, pepper, bay leaf. Bring to a boil, then reduce heat to medium low and simmer for 15 minutes.While the soup simmers, combine remaining 3/4 cup broth with steamed broccoli & potatoes in blender. Puree until smooth.When soup has cooked 15 minutes, add corn and bring back to a boil and simmer 5 minutes. Remove bay leaf and stir in pureed mixture and milk. Simmer on medium low for 5 minutes stirring often so it doesn't stick to the bottom of pan. Season with salt & pepper.Number of Servings: 6Recipe submitted by SparkPeople user PIR8CHIK.

The nutritional information for Quinoa Potato Corn Chowder 1 cup serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.3

• Total Fat: 2.7 g
• Cholesterol: 2.2 mg
• Sodium: 544.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.7 g
• Protein: 8.9 g

The dietary needs meet for Quinoa Potato Corn Chowder 1 cup serving is Low Fat