Soup

Sausage and Potato Chodah (Lightened Up Francis!) is for Soup.

Sausage and Potato Chodah (Lightened Up Francis!) takes 45 minutes to prepare.

Sausage and Potato Chodah (Lightened Up Francis!) takes 30 minutes to cook.

Sausage and Potato Chodah (Lightened Up Francis!) makes 8 servings.

The ingredients for Sausage and Potato Chodah (Lightened Up Francis!) are:

Smart Balance, Smart Balance Light
Buttery Spread, 1/4 C
Onions, raw, 1.5 cup, chopped
Flour, white, 3 Tbs
Potato, raw, 3 large, small cubes (approx 3 cups)
Milk, nonfat (skim milk), 4 cup
Pepper, black, 1/4 tsp
Salt, 1 tsp
2% Shredded Cheddar Cheese, 2 cup
Turkey Polska Kielbasa, 8 oz

Here is how you make Sausage and Potato Chodah (Lightened Up Francis!):

Crack open a nice frosty beer and turn on some background music or football game. Get 3 qt saucepan melt butter, med/medhi heat. Stir in onion, cook over medium heat until tender (5min). Stir in flour, stir for 2 mins, add potatoes, milk, S&P. Cover, low heat, stirring occasionally over 30 mins while sitting on couch drinking beverage and watching game. Once potatoes are tender add sausage and cheese, simmer 5 more minutes and voila! Great in a bread bowl or with a hearty semolina or sourdough for dipping. Serving Size: 8 - 1 Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user SAINTO.

The nutritional information for Sausage and Potato Chodah (Lightened Up Francis!) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 328.2

• Total Fat: 13.2 g
• Cholesterol: 28.7 mg
• Sodium: 763.8 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 3.8 g
• Protein: 16.5 g

The dietary needs meet for Sausage and Potato Chodah (Lightened Up Francis!) is Low Fat