Soup

African Sweet Potato Stew with Red Beans is for Soup.

African Sweet Potato Stew with Red Beans takes 30 minutes to prepare.

African Sweet Potato Stew with Red Beans takes 30 minutes to cook.

African Sweet Potato Stew with Red Beans makes 12 servings.

The ingredients for African Sweet Potato Stew with Red Beans are:

2 t. olive oil
1 1/2 c. chopped onion
1 red bell pepper, chopped
8 cups peeled, cubed sweet potato or yam
2 can red kidney beans
1 1/2 c. vegetable broth
1 t. peeled, grated fresh ginger
1/2 t. salt
1/2 t. ground cumin
1/4 t. black pepper
1- 14 oz. can diced tomatoes, drained
1 - 4.5 oz. can chopped green chiles
4 T. creamy peanut butter
3 T. Chopped dry-roasted peanuts
lime wedges

Here is how you make African Sweet Potato Stew with Red Beans:

Heat oil in a soup pot over medium low heat. Add onion, red pepper and garlic; cover and cook 5 minutes. Add all other ingredients through green chiles, cover and cook on medium until vegetables are tender, 30-45 minutes. Spoon 1 cup cooking liquid into a small bowl. Add peanut butter, stir well with whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges. Makes 12 1-1/3 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user CAROLINUSLYN.

The nutritional information for African Sweet Potato Stew with Red Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.8

• Total Fat: 4.4 g
• Cholesterol: 3.3 mg
• Sodium: 834.2 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 7.3 g
• Protein: 6.3 g

The dietary needs meet for African Sweet Potato Stew with Red Beans is Vegetarian