Soup

Daphne Oz's red lentil and sweet potato stew is for Soup.

Daphne Oz's red lentil and sweet potato stew takes 30 minutes to prepare.

Daphne Oz's red lentil and sweet potato stew takes 30 minutes to cook.

Daphne Oz's red lentil and sweet potato stew makes 8 servings.

The ingredients for Daphne Oz's red lentil and sweet potato stew are:

4 tbsp olive oil
1c onion, chopped
salt and pepper to taste
7 carrots, chopped (I used baby carrots)
2 celery stalks, chopped
3 garlic cloves, minced
2c red lentils, rinsed
2 tsp cumin
1 tsp coriander
1 tsp chili flakes
1/2 tsp turmeric
6c water
1 sweet potato, peeled and finely diced
1 bunch kale, finely shredded

Here is how you make Daphne Oz's red lentil and sweet potato stew:

In a pot over med high heat, add olive oil and onion. Season with salt and saute until soft.Add carrots and celery and saute 3 min. Add garlic and saute for 1 min. Add lentils and saute for 2 min. Add spices and toast until fragrant (about 1 min).Add water and a large pinch of salt and pepper. Bring to a boil, reduce to low heat and simmer for 10 min.Add sweet potato and kale and simmer for another 10-15 min (until lentils are cooked but not mushy).Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CARRIEMANN13.

The nutritional information for Daphne Oz's red lentil and sweet potato stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.1

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 34.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.9 g
• Protein: 5.9 g

The dietary needs meet for Daphne Oz's red lentil and sweet potato stew is Vegetarian