Soup

Sweet Potato and Peanut Stew is for Soup.

Sweet Potato and Peanut Stew takes 30 minutes to prepare.

Sweet Potato and Peanut Stew takes 60 minutes to cook.

Sweet Potato and Peanut Stew makes 12 servings.

The ingredients for Sweet Potato and Peanut Stew are:

Sweet potatoes, 2.5 pounds, peeled & cubed into bite size pieces (about 1-inch)
Onions, 1 large, chopped
Jalapeno Peppers, 2, seeded & diced
Canned Diced Tomatoes, 3.5 cup or 2 14 oz cans
Chick Peas, 3.5 cup or 2 drained & rinsed 14 oz cans
Cut Green Beans (snap), 2 cups fresh or frozen
Jif Extra Crunchy Peanut Butter, 256 gram(s) or .5 cup
Vegetable Stock, Emeril's Organic, 3 cups
OVCO (organic virgin coconut oil), 1 tbsp or Canola
Cilantro, raw, 2 tbsps, fine chopped
Salt, 2 tsp
Garlic, 3 tsp
Cinnamon, ground, 1 tsp
Coriander seed, 0.5 tsp
Cumin seed, 1 tbsp
Ginger Root, 3 tsp
Pepper, red or cayenne, .5 tsp

Here is how you make Sweet Potato and Peanut Stew:

Makes 12 1-cup servings (you can decide if you want to double the serving for a main dish, or serve as a side dish).Sweat onions in 1 T oil for approximately 3 minutes. Add jalapenos, ginger & garlic & saute for another minute. Add all spices except cilantro, and mix.Add tomatoes - including juices, chick peas & 2 cups of stock. Mix & bring to a simmer.Once mix has come to a simmer, add sweet potatoes & continue to simmer for 30 minutes.At 30 minutes, add green beans & peanut butter mixed with last cup of stock & simmer for another 20 minutes.Add cilantro & serve.Number of Servings: 12Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Sweet Potato and Peanut Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 305.8

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 803.9 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 8.6 g
• Protein: 11.6 g

The dietary needs meet for Sweet Potato and Peanut Stew is Vegan