Soup

sweet potato, lentil, and coconut curry is for Soup.

sweet potato, lentil, and coconut curry takes several minutes to prepare.

sweet potato, lentil, and coconut curry takes several minutes to cook.

sweet potato, lentil, and coconut curry makes 10 servings.

The ingredients for sweet potato, lentil, and coconut curry are:

1 ? cups red lentils
1 teaspoon extra virgin olive oil
4 cloves garlic, minced
1 large onion, diced
4 carrots, sliced into ?" pieces
4 stalks celery, sliced into ?" pieces
3 medium sweet potatoes, cut into ?" chunks
6 cups water
2 13-ounce cans crushed or diced tomatoes
1 13-ounce can coconut milk (low fat coconut milk can also be used)
1 tablespoon plus 1 teaspoon curry powder
1 tablespoon sea salt
generous pinch crushed red pepper
juice of one lime

Here is how you make sweet potato, lentil, and coconut curry:

Soak red lentils in water for at least 2 hours and up to overnight. Drain, rinse, and set aside until ready to use.In a large stockpot over medium high heat, combine olive oil, garlic, onion, carrots, celery, and sweet potatoes; simply add each ingredient as you?re finished chopping, in no particular order. Saute until just tender, 5-8 minutes. Add water, crushed or diced tomatoes, and reserved lentils. Bring to a boil, then reduce heat to medium low and simmer 30-40 minutes.Transfer half the soup to a blender (if you have a plastic blender jar, you may want to cool it slightly in a bowl first), and blend until very smooth. Return blended soup to the pot. Stir in coconut milk, curry powder, sea salt, crushed red pepper, and simmer for another 10-15 minutes. Add lime juice, and serve hot.Makes 10 1-cup servings, depending on amount of water added (original recipe calls for 6 but my pot could not fit as much)Number of Servings: 10Recipe submitted by SparkPeople user SARAHLINDSD.

The nutritional information for sweet potato, lentil, and coconut curry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.6

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 243.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.5 g
• Protein: 6.4 g

The dietary needs meet for sweet potato, lentil, and coconut curry is Vegan