Soup

Cold Day Tomato-Potato Stew is for Soup.

Cold Day Tomato-Potato Stew takes 4 minutes to prepare.

Cold Day Tomato-Potato Stew takes 10 minutes to cook.

Cold Day Tomato-Potato Stew makes 1 servings.

The ingredients for Cold Day Tomato-Potato Stew are:

1 cup water (bottled or tap)
2 tbsp garlic powder (substitute 2 cloves)
1 tbsp Italian or Desired Seasoning
1 Can Diced Tomatoes (DO NOT DRAIN!)
Juice from 1 Can Diced Tomatoes
1/2 cup canned or fresh corn (no salt added)
1 can peeled whole potatoes (substitute 1 white potato fully cooked and mashed up)

Here is how you make Cold Day Tomato-Potato Stew:

You will need:Can opener, ingredients, large cooking spoon and medium sauce pan.1) Drain tomato juice from can INTO SAUCEPAN.2) Add seasoning3) Turn heat to HIGH4) Add tomatoes and corn5) Crumble the potatoes with your hands or masher and put into sauce pan.6) Add 1 cup of water and stir7) Heat until boiled... then simmer on low for about 4 minutes.Serve into bowls (makes about 4 small servings or 2 large servings. Add a slice of whole wheat loaf bread (I use a 1 inch thick slice) on the side, and enjoy!!!!!!Number of Servings: 1Recipe submitted by SparkPeople user FALLINGSTAR1.

The nutritional information for Cold Day Tomato-Potato Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 934.6 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 9.3 g
• Protein: 8.0 g

The dietary needs meet for Cold Day Tomato-Potato Stew is Vegetarian