Soup

Non-dairy Vegan potato chowder is for Soup.

Non-dairy Vegan potato chowder takes 5 minutes to prepare.

Non-dairy Vegan potato chowder takes 15 minutes to cook.

Non-dairy Vegan potato chowder makes 4 servings.

The ingredients for Non-dairy Vegan potato chowder are:

Ingredients:
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove)
Water, tap, 1.5 cup (8 fl oz) (remove)
*Onion Yellow Chopped (1/2 Cup / Serving), 1 serving (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
*Carrot Medium (78g), 1 serving (remove)
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), 1 serving (remove)
*Dried Thyme, .5 tsp (remove)
Almond Breeze Almond Milk, Original, refrigerated, 8 oz (remove)
Libbys Whole Kernel Sweet Corn, 1 cup (remove)

Here is how you make Non-dairy Vegan potato chowder:

1Put the potatoes and water into a 3 quart saucepan. Bring the water to a boil.2Cover, reduce heat to low and simmer for 20 minutes.3While the potatoes are cooking, heat the oil in a small skillet. When the oil is hot, add the onion, celery, carrot, bell pepper and thyme or oregano. Stir and cook till vegetables or tender, about 5-7 minutes.4Remove skillet from heat and put on the side.5When the potatoes are done, remove the pan from the heat. Using a slotted spoon, transfer about 1 1/2 cups of potatoes to the blender. Add enough soymilk (or other non-dairy milk) to make a smooth mixture. I use only about a half cup or less, usually.6Add the potato mixture back into the saucepan. Add the corn and the cooked vegetables.7Heat the chowder on medium heat for about 5-10 minutes.Serving Size: Makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SIGMA957.

The nutritional information for Non-dairy Vegan potato chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 189.9 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 6.5 g
• Protein: 4.8 g

The dietary needs meet for Non-dairy Vegan potato chowder is Vegan