Soup

Crab and Pumpkin Bisque is for Soup.

Crab and Pumpkin Bisque takes 6 minutes to prepare.

Crab and Pumpkin Bisque takes 5 minutes to cook.

Crab and Pumpkin Bisque makes 1 servings.

The ingredients for Crab and Pumpkin Bisque are:

1 Tablespoon SMART BALANCE BUTTERY SPREAD™ or BUTTER
¾ cup LEEK, white and light green part, thinly sliced
1 15 oz can Libby's PUMPKIN PUREE
2 ½ cups CHICKEN BROTH, FAT FREE/REDUCED SODIUM
½ teaspoon GROUND CARDAMOM or CURRY POWDER
⅛ teaspoon CAYENNE PEPPER
6 oz FLAKED CRABMEAT

Here is how you make Crab and Pumpkin Bisque:

¼ cup drained, thickened NONFAT YOGURT [To thicken use nonfat yogurt, place it in a paper towel-lined strainer and let the water leak out into a stainless steel bowl. ]Melt butter in a large heavy saucepan over medium-high heat. Add leek and cook, stirring frequently, until golden brown, 6 to 8 minutes. Transfer to a small bowl and set aside. Add pumpkin, broth, cardamom and cayenne pepper to same saucepan, mixing well. Bring to a boil over high heat. Reduce heat and simmer uncovered 5 minutes. Stir in crabmeat and heat through. Ladle into shallow bowls and top with sour cream and reserved leeks. Makes 4, 7 oz servings.Number of Servings: 1Recipe submitted by SparkPeople user MARTCHANTILLY.

The nutritional information for Crab and Pumpkin Bisque is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 80.0

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 90.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Crab and Pumpkin Bisque is Low Fat