Soup

Pumpkin, Corn, Sausage Chowder is for Soup.

Pumpkin, Corn, Sausage Chowder takes 10 minutes to prepare.

Pumpkin, Corn, Sausage Chowder takes 35 minutes to cook.

Pumpkin, Corn, Sausage Chowder makes 2 servings.

The ingredients for Pumpkin, Corn, Sausage Chowder are:

1 link chicken apple sausage
1/2 c diced sweet onion
.5 lb chopped yukon gold potato
1 c vegetable stock
1/2 skim milk
1 tbsp flour
1/3 c pumpkin
1/2 c creamed corn
1/2 c canned corn (drained)
cinnamon and nutmeg to taste

Here is how you make Pumpkin, Corn, Sausage Chowder:

Dice sausage and brown in skillet sprayed with cooking oil. Cook for 5 minutes.Remove from pan and add diced onion. Cook for 5 minutes, until tender. Add chopped potato and vegie stock; bring to simmer and cover for 10-15 or until potato is fork tender.Add milk, flour, creamed corn, corn and pumpkin. Stir into mixture and return to simmer. Allow to thicken - about 5-10 minutes.Add nutmeg and cinnamon to taste. Add sausage and heat through for a couple of minutes. Serve!Serving Size:?2 bowls

The nutritional information for Pumpkin, Corn, Sausage Chowder is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.9

• Total Fat: 7.4 g
• Cholesterol: 42.5 mg
• Sodium: 787.8 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 6.6 g
• Protein: 13.1 g