Soup

Garbanzo Pumpkin Stew is for Soup.

Garbanzo Pumpkin Stew takes 20 minutes to prepare.

Garbanzo Pumpkin Stew takes 30 minutes to cook.

Garbanzo Pumpkin Stew makes 6 servings.

The ingredients for Garbanzo Pumpkin Stew are:

* 1 tablespoon olive oil
* 1/2 onion, chopped
* 3 cloves garlic, minced
* 1 (15.5 ounce) can pumpkin
* 1 (15.5 ounce) can garbanzo beans, drained and rinsed
* 3 carrots, peeled and chopped
* 1 (15.5 ounce) can diced tomatoes with juice
* 2 cups vegetable broth
* 1 tablespoon sugar
* 1 tablespoon lemon juice
* 1 teaspoon salt
* 1 teaspoon each fenugeek, graham marsala, curry
* 1/2 teaspoon red pepper flakes

Here is how you make Garbanzo Pumpkin Stew:

1. Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned. 2. Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet. Season with salt, coriander, and cayenne pepper. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.Number of Servings: 6Recipe submitted by SparkPeople user JWARD199.

The nutritional information for Garbanzo Pumpkin Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 760.7 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 8.4 g
• Protein: 6.4 g

The dietary needs meet for Garbanzo Pumpkin Stew is Vegetarian