Soup

Harvest Minestrone With Quinoa and Kale is for Soup.

Harvest Minestrone With Quinoa and Kale takes several minutes to prepare.

Harvest Minestrone With Quinoa and Kale takes several minutes to cook.

Harvest Minestrone With Quinoa and Kale makes 1 servings.

The ingredients for Harvest Minestrone With Quinoa and Kale are:

1 sweet onion - medium diced
2 celery stalks - medium diced
3 carrots - medium diced
2 tablespoons olive oil - or enough to cover the bottom of the pot
2 cloves garlic - finely chopped
2 cups fresh zucchini - medium diced (about 1 medium or 2 small)
2 cups green beans - cut in 1 inch pieces
1 bell pepper - medium diced
1 28-ounce can crushed tomatoes
2 28-ounce cans of water
1 15-ounce can of cannellini beans
1 15-ounce can of chickpeas
1 cup quinoa
2 cups kale - stems removed
1 teaspoon turmeric (or to taste)
Pinch of red pepper flakes
Salt and pepper to taste
Garnish with parmesan to taste
Garnish with slivered basil or finely chopped rosemary

Here is how you make Harvest Minestrone With Quinoa and Kale:

Place a large stockpot over medium heat and add the onions, carrots and celery. Cook for about 5 minutes or until softened.Add the garlic and a pinch of red pepper flakes and cook for about one minute or until garlic begins to color.Add the zucchini and the green beans, season with salt and pepper, add the turmeric, stir and cook for about 3 minutes.Add the tomatoes and the water, raise heat to high and bring to a boil.Lower the heat to medium/low and allow the soup to gently boil (uncovered) for about 20 minutes.Add the quinoa and cover for 15 minutes.Remove the cover, add the kale and the canned beans (more water if needed) bring back to a gentle boil and cook for another 5 minutes or just until the kale is tender.Serving Size: 3 quartsNumber of Servings: 1Recipe submitted by SparkPeople user DEVIDEANPA.

The nutritional information for Harvest Minestrone With Quinoa and Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,181.3

• Total Fat: 45.1 g
• Cholesterol: 0.0 mg
• Sodium: 4,085.4 mg
• Total Carbs: 385.8 g
• Dietary Fiber: 82.5 g
• Protein: 85.2 g

The dietary needs meet for Harvest Minestrone With Quinoa and Kale is Vegetarian