Soup

Quinoa Pilaf Recipe is for Soup.

Quinoa Pilaf Recipe takes 15 minutes to prepare.

Quinoa Pilaf Recipe takes 30 minutes to cook.

Quinoa Pilaf Recipe makes 6 servings.

The ingredients for Quinoa Pilaf Recipe are:

2 Tbsp. olive oil
1 medium onion, chopped finely
3 cloves garlic, minced
1 cup finely-diced carrots
1 medium red pepper, chopped
2 cups quinoa, rinsed thoroughly through a fine sieve
4 cups vegetable broth
1 cup frozen peas, thawed
kosher salt or Maldon sea salt and pepper to taste

Here is how you make Quinoa Pilaf Recipe:

Heat olive oil in a large skillet over medium-high heat. Add onion and cook until soft, 3 minutes. Add garlic, carrots and red pepper, cooking until soft, about 5 minutes. Add quinoa and broth. Bring to a boil over high heat, then reduce heat to medium-low. Simmer, covered, 20 minutes or until water is absorbed. Stir in frozen peas and salt and pepper.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user HILARY419.

The nutritional information for Quinoa Pilaf Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.8

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 94.3 mg
• Total Carbs: 79.5 g
• Dietary Fiber: 9.3 g
• Protein: 15.5 g

The dietary needs meet for Quinoa Pilaf Recipe is Vegetarian