Soup

Lentil and Rice Stew is for Soup.

Lentil and Rice Stew takes several minutes to prepare.

Lentil and Rice Stew takes several minutes to cook.

Lentil and Rice Stew makes 1 servings.

The ingredients for Lentil and Rice Stew are:

1 cup lentils
1 cup brown rice
3/4 cup large onion, diced
2 cups diced potato
1.5 cups carrots sliced
1 14.5 oz can of no salt added diced tomatoes
3 Tbl of vegetable bouillion
6 cup water
2 Tbl olive oil
1 Tbl of granulated garlic
1/2 tsp cayenne pepper- optional
1 tsp oregano
2 -3 bay leafs

Here is how you make Lentil and Rice Stew:

Number of Servings: 1Recipe submitted by SparkPeople user CNANTUCKET.

The nutritional information for Lentil and Rice Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,183.0

• Total Fat: 37.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,535.2 mg
• Total Carbs: 186.7 g
• Dietary Fiber: 38.1 g
• Protein: 34.4 g

The dietary needs meet for Lentil and Rice Stew is Vegetarian