Soup

Spicy Chickpea Stew Over Brown Rice is for Soup.

Spicy Chickpea Stew Over Brown Rice takes 20 minutes to prepare.

Spicy Chickpea Stew Over Brown Rice takes 40 minutes to cook.

Spicy Chickpea Stew Over Brown Rice makes 10 servings.

The ingredients for Spicy Chickpea Stew Over Brown Rice are:

* Spinach, frozen, 1 package (10 oz)
* Chickpeas (garbanzo beans), 3 cup
* Canned Tomatoes, can (24 oz)
* Celery, chopped, 2 stalk, large (11"-12" long)
* Carrots, chopped, 3 large (7-1/4" to 8-1/2" long)
* Onions, chopped, 1 large
* Chicken Broth, 2 cup (8 fl oz)
* Hot Pepper Sauce, 4 tsp
* Oregano, ground, 1 tbsp
* Garlic, 3 cloves, minced
* *Cumin (ground), 1 tsp
* Chili powder, 1 tsp
* *Rice, Kraft Minute Whole Grain Brown Rice, 3 cups
* Olive Oil, 1 tbsp

Here is how you make Spicy Chickpea Stew Over Brown Rice:

Makes 10, 3/4 - 1 cup servings1. Add olive oil to a large pot on medium high heat. Add garlic, onions, celery, and carrots. Saute for 3 minutes.2. Add chicken broth, tomatoes, chickpeas, hot pepper sauce, oregano, cumin, and chili powder. Let simmer for 20 minutes, stirring occasionally.3. Add spinach. Cook the dish until the carrots are tender (10-15 minutes).4. Prepare minute rice per directions on the box for the number of servings that you want to use. The calories in this recipe are for about a half cup serving of prepared brown rice.5. Serve a 1 cup serving of the stew over a half cup serving of brown rice. Add hot sauce to taste.Number of Servings: 10Recipe submitted by SparkPeople user KLEINEFRAULINE.

The nutritional information for Spicy Chickpea Stew Over Brown Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 228.6

• Total Fat: 3.5 g
• Cholesterol: 1.0 mg
• Sodium: 549.4 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 6.2 g
• Protein: 7.2 g