The recipe Zone Diet Shrimp Gumbo
Zone Diet Shrimp Gumbo recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Zone Diet Shrimp Gumbo!
Zone Diet Shrimp Gumbo
- What Course Is Zone Diet Shrimp Gumbo?
- How Long Does Zone Diet Shrimp Gumbo Recipe Take To Prepare?
- How Long Does Zone Diet Shrimp Gumbo Recipe Take To Cook?
- How Many Servings Does Zone Diet Shrimp Gumbo Recipe Make?
- What Are The Ingredients For Zone Diet Shrimp Gumbo Recipe?
- How Do I Make Zone Diet Shrimp Gumbo?
- What's The Nutritional Info For Zone Diet Shrimp Gumbo?
- What Type Of Cuisine Is Zone Diet Shrimp Gumbo?
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A favorite recipe from the book "Zone Perfect Meals in Minutes" (Sears, B. 1997, 1st edition) - I am adding here in order to be able to track calories. A GREAT way to get your veggies in for the day! What Course Is Zone Diet Shrimp Gumbo?Zone Diet Shrimp Gumbo is for Soup. How Long Does Zone Diet Shrimp Gumbo Recipe Take To Prepare?Zone Diet Shrimp Gumbo takes several minutes to prepare. How Long Does Zone Diet Shrimp Gumbo Recipe Take To Cook?Zone Diet Shrimp Gumbo takes 10 minutes to cook. How Many Servings Does Zone Diet Shrimp Gumbo Recipe Make?Zone Diet Shrimp Gumbo makes 1 servings. What Are The Ingredients For Zone Diet Shrimp Gumbo Recipe?The ingredients for Zone Diet Shrimp Gumbo are: 6 ounces small shrimp1 cup celery, sliced 1 cup onion, chopped 1-1/4 cups tomatoes, chopped 1/2 cup frozen okra, sliced 1/4 cup frozen corn kernels 1-1/3 tsp olive oil Spices: 1/2 tsp hot pepper sauce (or to taste) 1/2 tsp garlic, minced 1/4 tsp chili powder 1/8 tsp celery seed 1/3 cup lemon- and lime-flavored water 1/2 tsp lemon herb seasoning (sodium free) 1/4 tsp paprika How Do I Make Zone Diet Shrimp Gumbo?Here is how you make Zone Diet Shrimp Gumbo: Heat oil in a medium nonstick saute pan. Add celery, onion, tomatoes, okra, corn, hot pepper sauce, garlic, chili powder, and celery seed. Cook until vegetables are tender. Mix in the shrimp, paprika, lemon herb seasoning, and water. Simmer 3 to 5 minutes until the shrimp are cooked. Spoon into a medium bowl and serve. Serving Size: Makes 1 entreeNumber of Servings: 1Recipe submitted by SparkPeople user CREATIVES0UL.What's The Nutritional Info For Zone Diet Shrimp Gumbo?The nutritional information for Zone Diet Shrimp Gumbo is:
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