Soup

200 Calorie Shrimp and Corn Chowder is for Soup.

200 Calorie Shrimp and Corn Chowder takes 5 minutes to prepare.

200 Calorie Shrimp and Corn Chowder takes 25 minutes to cook.

200 Calorie Shrimp and Corn Chowder makes 4 servings.

The ingredients for 200 Calorie Shrimp and Corn Chowder are:

1/2 lb raw shrimp, chopped into bite size pieces
1 can campbell's 98% fat free cream of chicken soup or cream of chicken with herbs soup
1 1/2 cups 2% milk
1 cup chopped onion
1 cup frozen corn
3 cloves garlic minced
1 tsp old bay seasoning (optional) don't use the old bay if you use the herb soup instead of the regular

Here is how you make 200 Calorie Shrimp and Corn Chowder:

Sautee onions and garlic until onions are translucent. Add in soup and milk and stir until blended together. Mix in the corn and cook for 10 minutes. Add shrimp and cook 3-5 minutes or until shrimp is cooked all the way through. Don't cook it too long once the shrimp is added or the shrimp will be rubbery. Makes 4 servings, 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user CHUBBYMOM7.

The nutritional information for 200 Calorie Shrimp and Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.5

• Total Fat: 4.4 g
• Cholesterol: 98.5 mg
• Sodium: 528.2 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.4 g
• Protein: 17.5 g

The dietary needs meet for 200 Calorie Shrimp and Corn Chowder is Low Fat