Soup

My Favorite Shrimp Gumbo is for Soup.

My Favorite Shrimp Gumbo takes 10 minutes to prepare.

My Favorite Shrimp Gumbo takes 25 minutes to cook.

My Favorite Shrimp Gumbo makes 9 servings.

The ingredients for My Favorite Shrimp Gumbo are:

Shrimp, cooked, 16 oz
Canned Tomatoes, 1 can
Food Lion can of black beans, 1.75 cup
Zatarain's Gumbo mix with rice, 9 cup

Here is how you make My Favorite Shrimp Gumbo:

Gumbo can be prepared with your choice of precooked (1pound of chicken) ,(1pound of sausage), (1pound of shrimp or seafood cut) In this case i used 1pound of cooked and devained shrimp with the shell removed. 1. In a 3 quart saucepan,combine 6 cups of water,meat and Zantarain's Gumbo mix. Stir and bring to a boil. add 1can of diced tomatoes 14.5oz can. then rinse the can of black beans and add them.2. Stir , reduce heat, cover and simmer over low heat for 25 minutes. Number of Servings: 9Recipe submitted by SparkPeople user LBURN1967.

The nutritional information for My Favorite Shrimp Gumbo is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 170.1

• Total Fat: 0.6 g
• Cholesterol: 98.2 mg
• Sodium: 997.1 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.5 g
• Protein: 14.0 g

The dietary needs meet for My Favorite Shrimp Gumbo is Low Fat