Soup

Warm Carrot Smoothie is for Soup.

Warm Carrot Smoothie takes 15 minutes to prepare.

Warm Carrot Smoothie takes 10 minutes to cook.

Warm Carrot Smoothie makes 2 servings.

The ingredients for Warm Carrot Smoothie are:

2c Water
1 1/2 c carrots
2 stalks celery about 5 to 7 inches long
Dash of Salt (optional)
1 tsp Pepper
1/2 tsp Garlic Salt w/Parsley or just Garlic Salt or a 1/2 clove
of Garlic
2 Roma Tomatoes chopped
1/2 a can of Campbell's Cream of Chicken Soup 95% Fat Free is best
(For Vegetarian: leave out the soup or use Cream of Celery)

Here is how you make Warm Carrot Smoothie:

I put my water on and turned it up on high and throw my carrots in so they cook the longest. Then I chopped up my celery and throw that in. Then, spice it with the salt, pepper, & garlic. While that is boiling continue by chopping the tomatoes and throw them in. Put the veggies in in this order because it is the best for having them all about the same tenderness. After the tomatoes go in only wait about a minute more and then poor it all in your blender. BLEND...If you want a vegetarian smoothie you can stop here for a less smooth smoothie or use the Celery Soup in the next part...Then add 1/2 a can of the Cream of (Chicken or Celery) Soup and blend for just a couple seconds more for a more creamy warm smoothie.You could double this recipe and use a whole can so you don't have a left over can. You can save the rest in the fridge and take it to work in a thermos. This is chucked full of vitamins.Without the variations this is two servings. If you double it of course it would be four servings.Number of Servings: 2Recipe submitted by SparkPeople user BIGMELITTLEME.

The nutritional information for Warm Carrot Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 97.6

• Total Fat: 1.8 g
• Cholesterol: 5.0 mg
• Sodium: 584.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.8 g
• Protein: 2.9 g

The dietary needs meet for Warm Carrot Smoothie is Vegetarian