The recipe 21 Day Menu - Curried Lentil Soup

Made From Scratch Recipes

21 Day Menu - Curried Lentil Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like 21 Day Menu - Curried Lentil Soup!

21 Day Menu - Curried Lentil Soup

21 Day Menu - Curried Lentil Soup Recipe
21 Day Menu - Curried Lentil Soup

Makes 10 one cup servings

21 Day Menu - Curried Lentil Soup

What Course Is 21 Day Menu - Curried Lentil Soup?

21 Day Menu - Curried Lentil Soup is for Soup.


How Long Does 21 Day Menu - Curried Lentil Soup Recipe Take To Prepare?

21 Day Menu - Curried Lentil Soup takes several minutes to prepare.


How Long Does 21 Day Menu - Curried Lentil Soup Recipe Take To Cook?

21 Day Menu - Curried Lentil Soup takes several minutes to cook.


How Many Servings Does 21 Day Menu - Curried Lentil Soup Recipe Make?

21 Day Menu - Curried Lentil Soup makes 10 servings.


What Are The Ingredients For 21 Day Menu - Curried Lentil Soup Recipe?

The ingredients for 21 Day Menu - Curried Lentil Soup are:

1 cup dry lentils, rinsed
1 onion, chopped
2 celery stalks, sliced
4 garlic cloves, minced
1 teaspoon cumin seeds, or 1/2 teaspoon ground cumin
8 cups water or Vegetable Broth
1/2 cup dry couscous
1 cup crushed tomatoes
1 1/2 teaspoons curry powder
1/8 teaspoon black pepper
1 teaspoon salt, or to taste


How Do I Make 21 Day Menu - Curried Lentil Soup?

Here is how you make 21 Day Menu - Curried Lentil Soup:

Combine lentils, onion, celery, garlic, cumin, and water or broth in a large pot. Bring to a simmer, then cover loosely and cook until lentils are tender, about 50 minutes.Stir in couscous, tomatoes, curry powder, and black pepper. Continue cooking until couscous is tender, about 10 minutes. Add salt to taste.Number of Servings: 10Recipe submitted by SparkPeople user LISAG81.


What's The Nutritional Info For 21 Day Menu - Curried Lentil Soup?

The nutritional information for 21 Day Menu - Curried Lentil Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

What Dietary Needs Does 21 Day Menu - Curried Lentil Soup Meet?

The dietary needs meet for 21 Day Menu - Curried Lentil Soup is Vegan


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