The recipe Apricot Lentil Soup - 1 serving = approx. 1 cup

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Apricot Lentil Soup - 1 serving = approx. 1 cup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Apricot Lentil Soup - 1 serving = approx. 1 cup!

Apricot Lentil Soup - 1 serving = approx. 1 cup

Apricot Lentil Soup - 1 serving = approx. 1 cup Recipe
Apricot Lentil Soup - 1 serving = approx. 1 cup

This soup is an excellent source of protein and fiber. You can make it with stock, but I chose to use water to make it a low-sodium recipe.The best way to purée the soup is to use an immersion blender. A regular blender will do, but hold the lid down with a tea towel and don't fill the blender all the way. The hot soup will cause the lid to pop a bit!Depending on how long you let the soup simmer, this recipe yields about 8 cups of soup. I ran the nutrition based on a serving size of 1 cup.

What Course Is Apricot Lentil Soup - 1 serving = approx. 1 cup?

Apricot Lentil Soup - 1 serving = approx. 1 cup is for Soup.


How Long Does Apricot Lentil Soup - 1 serving = approx. 1 cup Recipe Take To Prepare?

Apricot Lentil Soup - 1 serving = approx. 1 cup takes several minutes to prepare.


How Long Does Apricot Lentil Soup - 1 serving = approx. 1 cup Recipe Take To Cook?

Apricot Lentil Soup - 1 serving = approx. 1 cup takes several minutes to cook.


How Many Servings Does Apricot Lentil Soup - 1 serving = approx. 1 cup Recipe Make?

Apricot Lentil Soup - 1 serving = approx. 1 cup makes 8 servings.


What Are The Ingredients For Apricot Lentil Soup - 1 serving = approx. 1 cup Recipe?

The ingredients for Apricot Lentil Soup - 1 serving = approx. 1 cup are:

2 tablespoons olive oil
1 cup chopped onion
1/3 cup diced dried apricots (approximately 10 dried apricots)
2 cloves garlic, diced
1½ cups dried red lentils, washed
2 tomatoes, diced
½ teaspoon cumin
½ teaspoon dried thyme
2 tablespoons lemon juice
2 tablespoons honey
freshly ground black pepper, to taste


How Do I Make Apricot Lentil Soup - 1 serving = approx. 1 cup?

Here is how you make Apricot Lentil Soup - 1 serving = approx. 1 cup:

1. Sauté the onion, garlic and diced apricot in olive oil until cooked.2. Add lentils and water. Bring to a boil, then reduce heat and simmer for approximately 30 minutes.3. Add the tomatoes, cumin, thyme, honey, and pepper to taste. Simmer for approximately 10 minutes more.4. Add lemon juice. 5. Purée soup.*Makes approximately 8 1-cup servings, depending on how long you simmer the soup.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SUPERSNAZZ.


What's The Nutritional Info For Apricot Lentil Soup - 1 serving = approx. 1 cup?

The nutritional information for Apricot Lentil Soup - 1 serving = approx. 1 cup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.8 g

What Dietary Needs Does Apricot Lentil Soup - 1 serving = approx. 1 cup Meet?

The dietary needs meet for Apricot Lentil Soup - 1 serving = approx. 1 cup is Vegetarian


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