The recipe ashley's lentil soup

Made From Scratch Recipes

ashley's lentil soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like ashley's lentil soup!

ashley's lentil soup

ashley's lentil soup Recipe
ashley's lentil soup

ashley's lentil soup

What Course Is ashley's lentil soup?

ashley's lentil soup is for Soup.


How Long Does ashley's lentil soup Recipe Take To Prepare?

ashley's lentil soup takes several minutes to prepare.


How Long Does ashley's lentil soup Recipe Take To Cook?

ashley's lentil soup takes several minutes to cook.


How Many Servings Does ashley's lentil soup Recipe Make?

ashley's lentil soup makes 6 servings.


What Are The Ingredients For ashley's lentil soup Recipe?

The ingredients for ashley's lentil soup are:

Ingredients:
*Chicken stock, Kitchen Basics (unsalted), 4 cup (can use vegetable stock to make vegetarian dish)
*Lentils, dry 1 cup
Carrots, raw, 2 medium diced
Onions, raw, 1 small diced
Garlic, 3 tsp minced
Olive Oil, 3 tbsp
*Potato, raw, 1 medium diced
Spinach, frozen, .5 package
Pepper, black, 1 tbsp
*Italian Seasoning: Good Seasons, .5 tsp
Salt, to taste


How Do I Make ashley's lentil soup?

Here is how you make ashley's lentil soup:

add oil carrots onions to soup pot saute for 3 - 5min till onions translucent. add potatoes and sautee for an additionl minute or so. add chicken stock lentils garlic pepper and salt to taste. bring to boil, let simmer 30-45 minutes until lentils plump and soft. add frozen spinach and remove from heat. stir and let sit for approx. 15 minutes. season to taste. makes approximately 6 servings. I love to serve with cornbread. Serving Size: makes approximately 6 bowls Number of Servings: 6Recipe submitted by SparkPeople user FLAWLEZZ.


What's The Nutritional Info For ashley's lentil soup?

The nutritional information for ashley's lentil soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.6 g

What Dietary Needs Does ashley's lentil soup Meet?

The dietary needs meet for ashley's lentil soup is Low Fat


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