The recipe Barley and Lentil Soup

Made From Scratch Recipes

Barley and Lentil Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Barley and Lentil Soup!

Barley and Lentil Soup

Barley and Lentil Soup Recipe
Barley and Lentil Soup

Delicious, great for those cold winter days. I used low-sodium broth or homemade broth, so sodium would be lower than stated.

What Course Is Barley and Lentil Soup?

Barley and Lentil Soup is for Soup.


How Long Does Barley and Lentil Soup Recipe Take To Prepare?

Barley and Lentil Soup takes several minutes to prepare.


How Long Does Barley and Lentil Soup Recipe Take To Cook?

Barley and Lentil Soup takes several minutes to cook.


How Many Servings Does Barley and Lentil Soup Recipe Make?

Barley and Lentil Soup makes 10 servings.


What Are The Ingredients For Barley and Lentil Soup Recipe?

The ingredients for Barley and Lentil Soup are:

2/3 cup lentils
1 onion
2 carrots
4 cups swiss chard, roughly chopped
3 garlic cloves minced
2 tbsp olive oil
4 cups broth
4 cups water
2/3 cup barley
1 2/3 cup tomatoes diced


How Do I Make Barley and Lentil Soup?

Here is how you make Barley and Lentil Soup:

Rinse and drain lentil, put aside.Heat oil over medium heat, saute onion until soft, about 3-4 min.Add carrots saute for about 5 minutes.Add garlic and stir for 1 minute.Pour broth, water, and barley bring to a boil and reduce to simmer for about 25 minutes.Stir tomatoes and lentil simmer for another 40 minutes.Add chard, cover and simmer for another 5 minutes.Add salt and pepper to taste.Number of Servings: 10Recipe submitted by SparkPeople user MOMSLIM.


What's The Nutritional Info For Barley and Lentil Soup?

The nutritional information for Barley and Lentil Soup is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 3.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 907.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.2 g

What Dietary Needs Does Barley and Lentil Soup Meet?

The dietary needs meet for Barley and Lentil Soup is Vegetarian


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