Soup

Carrot and Lentil soup is for Soup.

Carrot and Lentil soup takes 15 minutes to prepare.

Carrot and Lentil soup takes 90 minutes to cook.

Carrot and Lentil soup makes 4 servings.

The ingredients for Carrot and Lentil soup are:

Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 clove
Carrots, raw, 150 grams
Lentils, 200 grams
Tarragon, ground, 1 tsp
Parsley, dried, 1 tsp
Rosemary, dried, 1 tsp
Salt,
Pepper, black,
Water, 1 pint

Here is how you make Carrot and Lentil soup:

Makes 4 servingsChop onion and garlic. Pour small amount of water into a saucepan and bring to the boil.Add onion and garlic and sweat onion until clear and soft. Add carrot and cook for a further 2 minutes (add a little more water if required). Add lentils and remainder of the water. Add Tarragon, Parsley and Rosemary and bring to the boil. Cook for 90 minutes, topping up water as necessary to prevent drying out. Remove from heat and allow to cool for 20 minutes. Place half of the mixture into a blender and blend until smooth. Return to the pan and mix with remaining soup. Add salt and black pepper to taste. Serve with low fat garlic croutons, or eat plain as a snack.Number of Servings: 4Recipe submitted by SparkPeople user HETH24.

The nutritional information for Carrot and Lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 70.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.7 g
• Protein: 5.4 g

The dietary needs meet for Carrot and Lentil soup is Vegetarian