Soup

Carrot and red lentil soup is for Soup.

Carrot and red lentil soup takes 10 minutes to prepare.

Carrot and red lentil soup takes 45 minutes to cook.

Carrot and red lentil soup makes 4 servings.

The ingredients for Carrot and red lentil soup are:

Olive Oil, 2 1tsp(remove)
*Cumin seed, 1 tbsp(remove)
Pepper, red or cayenne, .25 tsp(remove)
Carrots, raw, 3 medium(remove)
Onions, raw, 1 medium (2-1/2" dia)(remove)
Ginger Root, 1 tsp(remove)
*Chicken boullion cube - 1 cube, 6 serving(remove)
Water, tap, 4 cup (8 fl oz)(remove)
red lentils, 3/4 cup

Here is how you make Carrot and red lentil soup:

Saute onion, carrot in olive oil, add boullion, spices and water and simmer for 30-40 minPuree with stick blenderServing Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMTDEEDAE.

The nutritional information for Carrot and red lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,405.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.9 g
• Protein: 4.4 g