Soup

Coconut Lentil Curry Soup is for Soup.

Coconut Lentil Curry Soup takes 5 minutes to prepare.

Coconut Lentil Curry Soup takes 40 minutes to cook.

Coconut Lentil Curry Soup makes 6 servings.

The ingredients for Coconut Lentil Curry Soup are:

1 tbsp coconut oil (or olive oil)
1 large onion, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, minced
2 tbsp curry powder
? tsp hot red pepper flakes
4 cups vegetable broth
1 400ml can coconut milk
1 cup of Water
1.5 cups dry red lentils
2-3 handfuls of chopped kale or spinach
salt and pepper, to taste
Garnish: chopped cilantro (fresh coriander) and/or vegan sour cream (NOT CALCULATED IN THIS RECIPE!)

Here is how you make Coconut Lentil Curry Soup:

In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, a couple minutes.Add the curry powder, and red pepper flakes and cook for another minute.Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Season with salt and pepper.{Make-Ahead: May be cooled, frozen in air-tight containers, and re-heated over medium-low heat.}Before serving, stir in the kale/spinach and garnish with cilantro and/or vegan sour cream.Serving Size:?6

The nutritional information for Coconut Lentil Curry Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.9

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 100.2 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.2 g
• Protein: 13.7 g