Soup

Curried Lentil Soup is for Soup.

Curried Lentil Soup takes 25 minutes to prepare.

Curried Lentil Soup takes 60 minutes to cook.

Curried Lentil Soup makes 4 servings.

The ingredients for Curried Lentil Soup are:

3 tablespoons olive oil
1 medium onion, chopped
1 medium carrot
3 large garlic cloves
3-5 tablespoons curry powder
Chilli
1 cup french green (or red) lentils
1 l vegetable stock
1 tin chickpeas
1 tbsp fresh lemon juice
1/4 stick of butter
2 scallions & cottage cheese or sour cream to serve

Here is how you make Curried Lentil Soup:

Heat 1 tbsp olive oil with onions & garlic until onions translucent. Add Carrots and stew until soft but not brown. Add two tablespoons of curry powder, add more to taste, stir until fragrant. Add lentils and vegetable stock. Season to taste. Bring to boil, then reduce heat to medium, simmer for about 30 minutes.Puree chickpeas, lemon juice, 1/4 cup water, 2tbsp olive oil, butter and remaining garlic. Add to lentil soup.Season to taste. To serve, sprinkle with cottage cheese & scallions.Serving Size: makes fourNumber of Servings: 4Recipe submitted by SparkPeople user TARANTIST.

The nutritional information for Curried Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.6

• Total Fat: 7.9 g
• Cholesterol: 7.8 mg
• Sodium: 911.7 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 9.1 g
• Protein: 10.2 g

The dietary needs meet for Curried Lentil Soup is Vegetarian