Soup

Dr. Fuhrman's Veg-Lentil Soup (with my modifications) is for Soup.

Dr. Fuhrman's Veg-Lentil Soup (with my modifications) takes 20 minutes to prepare.

Dr. Fuhrman's Veg-Lentil Soup (with my modifications) takes 120 minutes to cook.

Dr. Fuhrman's Veg-Lentil Soup (with my modifications) makes 4 servings.

The ingredients for Dr. Fuhrman's Veg-Lentil Soup (with my modifications) are:

1 1/2 cups lentils
1/2 cup couscous, uncooked
1 large onion, chopped
250g green beans
3 carrots, chopped
1 teaspoon Mrs. Dash seasoning mix
6 cups vegetable broth

Here is how you make Dr. Fuhrman's Veg-Lentil Soup (with my modifications):

Mix everything in a large pot with 6c. water. Bring to a boil, and then simmer over low flame for 2 hours.Number of Servings: 4Recipe submitted by SparkPeople user EANTHONYDC.

The nutritional information for Dr. Fuhrman's Veg-Lentil Soup (with my modifications) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,459.3 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 11.1 g
• Protein: 11.3 g

The dietary needs meet for Dr. Fuhrman's Veg-Lentil Soup (with my modifications) is Vegetarian