Soup

Dump and Start Red Lentil Tortilla Soup is for Soup.

Dump and Start Red Lentil Tortilla Soup takes 15 minutes to prepare.

Dump and Start Red Lentil Tortilla Soup takes 35 minutes to cook.

Dump and Start Red Lentil Tortilla Soup makes 5 servings.

The ingredients for Dump and Start Red Lentil Tortilla Soup are:

1/2 cup red lentils quick cooking lentils - masoor dal (washed and drained)
3/4 cup chopped/macerated onion
3/4 yellow/orange bell pepper
1 can Black beans
1/2 Frozen Sweet Corn
1 Tbsp minced garlic
1 jalapeno diced
1 tsp ground cumin
1/4 tsp chilli powder or cayenne pepper
3/4 tsp smoked paprika
1/2 salsa verde
1 can of Crushed Tomatoes or canned chopped tomatoes or sauce
1 1/2 Cup of chicken Broth

Here is how you make Dump and Start Red Lentil Tortilla Soup:

Dump the ingredients in the Instant pot.Set to high pressure for 9 minutes. Allow the IP to naturally release the pressure. (about 20)Open the lid, ladle instant pot red lentil tortilla soup into individual bowls. Top the lentil tortilla soup with the baked tortilla strips, sliced avocado, lime wedge, finely diced onions, sliced jalapenos and coriander leaves.Serving Size: 1 - 1.5 cupsNumber of Servings: 5Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Dump and Start Red Lentil Tortilla Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 128.0

• Total Fat: 1.0 g
• Cholesterol: 0.5 mg
• Sodium: 421.1 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 7.3 g
• Protein: 7.5 g

Dump and Start Red Lentil Tortilla Soup is Mexican cuisine.