Soup

Farmers Market Lentil Soup is for Soup.

Farmers Market Lentil Soup takes several minutes to prepare.

Farmers Market Lentil Soup takes several minutes to cook.

Farmers Market Lentil Soup makes 6 servings.

The ingredients for Farmers Market Lentil Soup are:

3/4 cup Olive Oil (not all is added to soup)
8-12 garlic cloves
4 cups vegetable stock
3 cups water
1 cup green lentils
3 tsps dried thyme (reduce amount if powdered)
1-1/2 cups sliced carrots
1-1/2 cup sliced onions
2 large red potatoes, cubed
1 bunch kale, middle stems removed and julliened
3 Tbsp Soy Sauce

Here is how you make Farmers Market Lentil Soup:

In small sauce pan over a burner set to very low heat, roast the garlic in the olive oil with 2 rosemary sprigs for two hours, or until garlic starts to brown. Cool, discard rosemary sprigs, strain garlic from olive oil and retain both.Add 2-4 Tbsp of rosmary-garlic oil to stock pot and saute onions on medium until they begin to soften. Add lentils, thyme, water and vegetable stock, and simmer covered 15 minutes or until lentils are just begining to soften. Add soy sauce, roasted garlic cloves, carrots and potatos to soup and simmer until tender, 10 minutes or so. Add kale and simmer until just starting to wilt, 2-4 minutes. Add salt and pepper to taste.A tad of the rosemary-garlic olive oil can be drizzeled on top of each bowl of soup for extra flavor, or used to replace regular olive oil in other recipes, such as hummus or salad dressing.Serving Size: 6 1-cup servings (or so)Number of Servings: 6Recipe submitted by SparkPeople user MO_ALASKA.

The nutritional information for Farmers Market Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 679.6 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 8.7 g
• Protein: 8.6 g

The dietary needs meet for Farmers Market Lentil Soup is Vegan