Soup

Fiber Rich Lentil Soup is for Soup.

Fiber Rich Lentil Soup takes several minutes to prepare.

Fiber Rich Lentil Soup takes several minutes to cook.

Fiber Rich Lentil Soup makes 6 servings.

The ingredients for Fiber Rich Lentil Soup are:

1 lb dried lentils
1.5 C chopped carrots
1 C chopped onion
1 C chopped celery
.25 t ground thyme
1 bay leaf
1 pinch cayenne pepper
salt and pepper to taste
garlic(optional)
8 C water

Here is how you make Fiber Rich Lentil Soup:

Makes 6 servings.Wash lentils.Put all ingredients in large potBring to boil, then reduce heat and simmer for about 40 minutes (until Lentils become tender)Blend in blender in batches, until soup is smooth or use immersion blenderseason with salt and pepper to tasteNumber of Servings: 6Recipe submitted by SparkPeople user FLOWERGIRL1313.

The nutritional information for Fiber Rich Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 48.1 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 7.0 g
• Protein: 6.8 g

The dietary needs meet for Fiber Rich Lentil Soup is Vegetarian