Soup

Gendi's Lentil Soup is for Soup.

Gendi's Lentil Soup takes 10 minutes to prepare.

Gendi's Lentil Soup takes 60 minutes to cook.

Gendi's Lentil Soup makes 8 servings.

The ingredients for Gendi's Lentil Soup are:

* Onions, raw, 1.5 large (remove)
* Carrots, raw, 1 medium (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* Garlic - minced, 1 tsp (remove)
* *sonoma harissa sauce, 1 tbsp (remove)
* *Knorr Chicken Buillion cube,3 serving (remove)
* Bay Leaf, 1 tbsp, crumbled (remove)
* Pepper, black, 1 tsp (remove)
* Salt, 1.5 tsp (remove)
* Cardamom, ground, 1 tsp (remove)
* Lentils, 2cup (remove)
7 cups of water

Here is how you make Gendi's Lentil Soup:

mix everything & cook then puree in a food processor then strain & serve . makes 8 servings :)Number of Servings: 8Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Gendi's Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 608.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.2 g
• Protein: 5.5 g

The dietary needs meet for Gendi's Lentil Soup is Low Fat