Soup

Healthy Lentil Soup is for Soup.

Healthy Lentil Soup takes 15 minutes to prepare.

Healthy Lentil Soup takes 50 minutes to cook.

Healthy Lentil Soup makes 8 servings.

The ingredients for Healthy Lentil Soup are:

1 cup of dry Lentils, washed and rinsed
1 large Carrot
4 medium Celery stalks
1 Leek
1 medium Onion
3 tblsp Butter
1 tblsp Olive Oil
1/3 tsp Ginger
1/2 tsp Tumeric
1 tblsp Curry powder
1 tsp Rosemary
1 tsp Thyme
1/2 tsp Marjoram
1 tblsp Basil

Here is how you make Healthy Lentil Soup:

Chop all vegetables into small cubes or slices.Place butter and olive-oil in large saucepan. Heat on medium heat. Add vegetables. Reduce heat to low and let vegetables slowly cook for about 15-20 min taking care to stir often. Once the vegetables have given their flavour then add the Lentils, 4 cups of water and all the spices.Heat soup to boiling point then turn heat back to let soup simmer for about 30 min.Turn off heat, put the lid on and let stand for another 30-45 min.EnjoyMakes about 8-10 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user YONIT1.

The nutritional information for Healthy Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.6

• Total Fat: 8.0 g
• Cholesterol: 11.7 mg
• Sodium: 28.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.4 g
• Protein: 3.0 g

Healthy Lentil Soup is French cuisine.

The dietary needs meet for Healthy Lentil Soup is Vegetarian