The recipe Indian Inspired Lentil Soup

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Indian Inspired Lentil Soup recipe is a Indian Soup meal that takes several minutes to make. If you enjoy Indian for Soup, you will like Indian Inspired Lentil Soup!

Indian Inspired Lentil Soup

Indian Inspired Lentil Soup Recipe
Indian Inspired Lentil Soup

What Course Is Indian Inspired Lentil Soup?

Indian Inspired Lentil Soup is for Soup.


How Long Does Indian Inspired Lentil Soup Recipe Take To Prepare?

Indian Inspired Lentil Soup takes several minutes to prepare.


How Long Does Indian Inspired Lentil Soup Recipe Take To Cook?

Indian Inspired Lentil Soup takes several minutes to cook.


How Many Servings Does Indian Inspired Lentil Soup Recipe Make?

Indian Inspired Lentil Soup makes 8 servings.


What Are The Ingredients For Indian Inspired Lentil Soup Recipe?

The ingredients for Indian Inspired Lentil Soup are:

1/4 cup olive oil
1 medium onions, chopped medium fine
3 cloves garlic, minced
about 1 inch ginger root, peeled and grated
3 teaspoons mustard seeds
3 teaspoons cumin seeds
2 teaspoons coriander seeds
2 teaspoons turmeric
2 teaspoons fenugreek powder
1 teaspoon ground pepper
2 teaspoons salt or to taste
1 cups red lentils
1/3 can coconut milk (light coconut milk is fine)
1 tomato
4 carrots
1 can chicken broth or vegetable stock,
about 5 cups water
1 lemon


How Do I Make Indian Inspired Lentil Soup?

Here is how you make Indian Inspired Lentil Soup:

Heat oil and saute onion until tender. Add garlic and ginger and cook for about a minute. Then add the spices and let them heat up for a minute or two. Next, add the lentils, coconut milk, broth, tomato, carrots, and water. Let simmer about 45 minutes. Add lemon juice. Season further to taste. Makes about 6-8 1 cup servings.Note: Soup can be blended for a different consistency.Number of Servings: 8Recipe submitted by SparkPeople user STREETDANCER.


What's The Nutritional Info For Indian Inspired Lentil Soup?

The nutritional information for Indian Inspired Lentil Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 9.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 756.9 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.9 g

What Type Of Cuisine Is Indian Inspired Lentil Soup?

Indian Inspired Lentil Soup is Indian cuisine.


What Dietary Needs Does Indian Inspired Lentil Soup Meet?

The dietary needs meet for Indian Inspired Lentil Soup is Vegetarian


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